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“Create Lasting Weight Loss
& Eat the Foods You Love”

Are you…

  • Sick and tired of losing weight, counting points, eliminating your favorite foods, gaining the weight back and then having to do it over and over again?
  • Wanting to STOP dieting forever, feel fabulous in a swim suit and fit into your skinny jeans?
  • Against giving up your favorite foods or following a strict diet?
  • Ready to STOP counting points and Kick Start your Metabolism?
  • Desiring to be FREE of the guilt dieting has caused?
  • Feeling the need to transform your life into the life you love?

If you answered yes to ANY of these questions, it’s time for a change!  

See Programs

Wellness & Life Coaching Programs

Never Diet Again Plan: 4 Week (+Bonuses) Program

Forget the points and fit into your skinny jeans forever
see details & register

Private Breakthrough: 6 Session Program

Personal plan to move you towards wellness and health
see details & register >

Finding Balance Intensive: 12 Session Personal Program

This program is perfect for those who will benefit from a longer time frame and more in-depth exploration of personal core issues.
see details & register >

Not sure where to start? Before signing up for a workshop, why not schedule a FREE 30-minute chat with Cathy to see how you can get on track to create a better balance which is the key to lasting improvement in your health, weight and body image!

Schedule a Free 30 min. session with Cathy

Cathy Frost - Wellness & Life Coach

Integrative Wellness Academy Certified Integrative Wellness and Life Coach

Hi and Welcome to Forget Diets Forever. I’m Cathy Frost, the founder of Forget Diets Forever. I’ve been in the Health and Wellness field for over 25 years – long before Health and Life Coaching became popular!  I understand that losing weight and improving health and happiness is much more complex than simply diet and exercise. Through my programs, I empower women to create better balance in all areas of life – mental, emotional, physical and spirit.  This balance is the key to lasting improvement in health, weight and body image!

about Forget Diets Forever

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