“Eat, Lose

It’s Time For A Change…

If you are sick and tired of losing weight only to gain it back again, it’s time to STOP dieting forever, feel fabulous in your swimsuit, and fit into your skinny jeans. No more giving up your favorite foods, following a strict diet, or feeling guilty. It’s time to take your life back!

Join The Skinny Jeans Gals!

Become a member of our Skinny Jeans Gals and take your life back.  Forget the points and fit into your skinny jeans forever.

This program is your personal plan to moving towards health and wellness.

See What Our Members Are Saying…

Integrative Wellness Academy Certified Integrative Wellness and Life Coach

Welcome to forget diets forever

Hi and welcome to Forget Diets Forever!
I’m Cathy Frost, your expert guide in helping you design your success plan, allowing you to boost your energy, create lasting weight loss, improve your overall health and feel comfortable just being yourself!

You can accomplish this by creating easy, simple habits a day at a time. It really doesn’t need to be complicated and you don’t need to give up your favorite foods!