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“Me First Today!”

Cathy Frost - Wellness & Life Coach

Cathy Frost

Hi and Welcome to Forget Diets Forever. I’m Cathy Frost, the founder of Forget Diets Forever and a Certified Integrative Wellness & Life Coach who has been in the Health and Wellness field for over 25 years – long before Health and Life Coaching became popular!  I understand that losing weight and improving health and happiness is much more complex than simply diet and exercise. Through my programs, I empower women to create better balance in all areas of life – mental, emotional, physical and spirit.  This balance is the key to lasting improvement in health, weight and body image!

about Forget Diets Forever

If you…

  • Struggling with weight and health issues?
  • Sick and tired of yo-yo dieting and the frustration and guilt it creates?
  • Stressed and lacking enough energy to get through the day?
  • Feeling like you have no time for yourself?
  • Ready to rid yourself of the negative critic in your head?
  • Ready to start to love yourself again?
  • Feeling the desire to be healthier mentally, physically, emotionally and spiritually?

If you answered yes to any of these questions, then we should chat!

schedule your free 30 minute chat with me

Wellness & Life Coaching Programs

Integrative Wellness Academy Certified Integrative Wellness and Life Coach

FORGET DIETS FOREVER – JUST LOVE YOU: 6 Week Workshop

Six One-Hour Online Group Meetings

FORGET DIETS FOREVER PRIVATE BREAKTHROUGH PROGRAM: 6 Sessions

Personal plan to move you towards wellness and health

FORGET DIETS FOREVER FINDING BALANCE INTENSIVE: 12 Session Personal Workshop

This program is perfect for those who will benefit from a longer time frame and more in-depth exploration of personal core issues.

Continue to Coaching Programs >

Get Started with Cathy Frost

Before signing up for a workshop, why not schedule a FREE 30-minute chat with Cathy to see how you can get on track to create a better balance which is the key to lasting improvement in your health, weight and body image!

Schedule a Free 30 min. session with Cathy

Get in Touch

Contact Cathy

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