Hi and Welcome to Forget Diets Forever. I’m Cathy Frost, the founder of Forget Diets Forever and a Certified Integrative Wellness & Life Coach who has been in the Health and Wellness field for over 25 years – long before Health and Life Coaching became popular! I understand that losing weight and improving health and happiness is much more complex than simply diet and exercise. Through my programs, I empower women to create better balance in all areas of life – mental, emotional, physical and spirit. This balance is the key to lasting improvement in health, weight and body image!
- Struggling with weight and health issues?
- Sick and tired of yo-yo dieting and the frustration and guilt it creates?
- Stressed and lacking enough energy to get through the day?
- Feeling like you have no time for yourself?
- Ready to rid yourself of the negative critic in your head?
- Ready to start to love yourself again?
- Feeling the desire to be healthier mentally, physically, emotionally and spiritually?
If you answered yes to any of these questions, then we should chat!
Wellness & Life Coaching Programs
FORGET DIETS FOREVER – JUST LOVE YOU: 6 Week Workshop
Six One-Hour Online Group Meetings
FORGET DIETS FOREVER PRIVATE BREAKTHROUGH PROGRAM: 6 Sessions
Personal plan to move you towards wellness and health
FORGET DIETS FOREVER FINDING BALANCE INTENSIVE: 12 Session Personal Workshop
This program is perfect for those who will benefit from a longer time frame and more in-depth exploration of personal core issues.