"Science NOT Diets"
&
Eat the Foods You Love!

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"Create Lasting Weight Loss
&
Eat the Foods You Love"

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It's Time For A Change...

If you are sick and tired of losing weight only to gain it back again, it’s time to STOP dieting forever, feel fabulous in your swimsuit, and fit into your skinny jeans. No more giving up your favorite foods, following a strict diet, or feeling guilty. It’s time to take your life back!

Join The Skinny Jeans Gals!

Become a member of our Skinny Jeans Gals and take your life back.  Forget the points and fit into your skinny jeans forever.

This program is your personal plan to moving towards health and wellness.

Join Today!

See What Our Members Are Saying...

Janie Schlottmann
Janie Schlottmann

I would recommend Forget Diets Forever to anyone who is struggling with weight loss. Especially due to slow or stalled out metabolism like I was. This will give you a new outlook on how, not only to lose weight, but to obtain a healthier way of living and to treat yourself better. Thank you, Cathy, I appreciate you so much!

Crystal Sparrow
Crystal Sparrow

I can’t express how grateful I am to you! You sincerely have given me my life back. I no longer feel helpless and I no longer hate myself because I see a difference and it encourages me to keep going. I’m not on a diet and I’m not being deprived of anything. I make my own choices and my own rules but I never could have done this without your wisdom and insight. I feel empowered over food for the first time in my life. With much love and appreciation, Crystal

Donna Crenshaw
Donna Crenshaw

Forget Diets Forever’s Summer Member Makeover has changed my life. All I have done is to follow the easy one change a day suggestion that Cathy’s program is all about. What it bought about before the end of that first week was increased energy that grew over the four weeks. Week two bought me a clearer mind. All four weeks bought a weight loss of 9 pounds while enjoying my birthday with a celebration glass of wine including the cake! Ultimately, it’s not the weight loss that I love about this program. It’s about feeling more energized, clearer mind – the weight loss is just a great side-benefit.

Integrative Wellness Academy Certified Integrative Wellness and Life Coach

Welcome to forget diets forever

Hi, welcome to Forget Diets Forever!
I’m Cathy Frost, your expert guide in helping you design your success plan, allowing you to boost your energy, create lasting weight loss, improve your overall health and feel comfortable just being yourself!

You can accomplish this by creating easy, simple habits a day at a time. It really doesn’t need to be complicated and you don’t need to give up your favorite foods!

Learn More About Cathy