Cathy Frost is a Certified Integrative Wellness and Life Coach, who has been an advocate and leader in the Health and Wellness field for 32 years. She is the founder of Forget Diets Forever and has personally helped more than 5,000 women create lasting weight loss and improve their health.

During this time, she has come to understand why… Diets Don’t Work It’s NOT the Dieter’s Fault! It’s the DIET’S FAULT!

Through the Forget Diets Forever programs, she empowers and equips women with new discoveries and techniques to create and establish skills and habits to regain balance and control of their lives—boosting their metabolism, creating lasting weight loss, improving their health, happiness, and love for themselves and others. She has served as a Wellness Coordinator with Marshalltown Medical & Surgical Center, the Lifestyle Coach and Nutritionist with Women’s Care Medical Center and owner of 5 women-only fitness centers.

Are you frustrated with the weight loss game? Do you know your health could be improved with simple food and lifestyle changes? Have you realized that you can’t keep doing the same things and expecting different results?

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