One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL – and NEVER will! Have you ever stopped to wonder why all the traditional diets have EVERY woman follow the exact same plan?  It doesn’t matter whether you want to lose 20 pounds or 50…

Will the Candy Make it to Halloween?

Will The Candy Make It To Halloween?

Will the Candy Make it to Halloween? Do you find yourself stocking up on Halloween candy early – you know the favorite types in the fun size packages?  But then what happens? It’s hard to resist, they are only the…

Smoked Salmon & Cream Cheese on Mini Bagel

Smoked Salmon & Cream Cheese On Mini Bagel

Smoked Salmon & Cream Cheese on Mini Bagel Ingredients:2 oz. cold smoked Atlantic salmon2 T. whipped cream cheese1 mini whole grain bagel (about 100 calories)Capers (optional)Dill weedLemon wedges (optional Lightly toast bagel, spread with whipped cream cheeseTop with capers and…

3 Eggs Scrambled

3 Egg Scramble with Veggies & avocado toast Ingredients:​3 eggs¼ red pepper diced2 T. diced onions1 t. avocado oil1 slice Arnold’s organic 22 grains & seeds bread¼ large avocado sliced Heat fry pan on medium-high heat.Add 1 t. and then…

Metabolism – Where did it go???

Metabolism – Where Did It Go???

You probably have realized that your metabolism is slowing down a little every year and it might even be getting you frustrated. I have many women tell me they are gaining weight and they feel it is because their metabolism…

One Scoop or Two?

One Scoop Or Two?

One Scoop or two? What is your choice? Most people know I love ice cream, good dark chocolate and nice red wine. So often, the women I coach find it hard to believe you can have ice cream, chocolate and…

February is American Heart Month

February Is American Heart Month

The American Heart Association is focusing on raising awareness that heart disease is the #1 killer of women!!! They kick off the month encouraging women to support the Go Red for Women Day to raise awareness that heart disease is…

Can You Have Your Cake and Eat It TOO?

Can You Have Your Cake And Eat It TOO?

Have you been struggling to decide how to lose a few pounds this year but you want to keep it off for real this time? As we enter the third week of January, it is estimated that about 40-50% women have…

World Chocolate Day – Let’s Celebrate!

World Chocolate Day – Let’s Celebrate!

Good dark chocolate which is 70-85% cocoa has been shown to have many health benefits. Some even feel it is one of the healthiest foods! One of the most exciting studies published in 2013 in the journal of Neurology found…

Welcome to July!

Welcome To July!

It’s a new month, the beginning of a new week and the beginning of the 2nd half of 2018. Boy does the time fly! Do you set goals for your month? What about for your week?  With a new month…