One Size Doesn’t Fit ALL – and NEVER will! Have you ever stopped to wonder why all the traditional diets have EVERY woman follow the exact same plan? It doesn’t matter whether you want to lose 20 pounds or 50…
Will the Candy Make it to Halloween? Do you find yourself stocking up on Halloween candy early – you know the favorite types in the fun size packages? But then what happens? It’s hard to resist, they are only the…
Smoked Salmon & Cream Cheese on Mini Bagel Ingredients:2 oz. cold smoked Atlantic salmon2 T. whipped cream cheese1 mini whole grain bagel (about 100 calories)Capers (optional)Dill weedLemon wedges (optional Lightly toast bagel, spread with whipped cream cheeseTop with capers and…
You probably have realized that your metabolism is slowing down a little every year and it might even be getting you frustrated. I have many women tell me they are gaining weight and they feel it is because their metabolism…
One Scoop or two? What is your choice? Most people know I love ice cream, good dark chocolate and nice red wine. So often, the women I coach find it hard to believe you can have ice cream, chocolate and…
The American Heart Association is focusing on raising awareness that heart disease is the #1 killer of women!!! They kick off the month encouraging women to support the Go Red for Women Day to raise awareness that heart disease is…
Have you been struggling to decide how to lose a few pounds this year but you want to keep it off for real this time? As we enter the third week of January, it is estimated that about 40-50% women have…
Good dark chocolate which is 70-85% cocoa has been shown to have many health benefits. Some even feel it is one of the healthiest foods! One of the most exciting studies published in 2013 in the journal of Neurology found…
It’s a new month, the beginning of a new week and the beginning of the 2nd half of 2018. Boy does the time fly! Do you set goals for your month? What about for your week? With a new month…
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Where are You Now & Where Are You Going
Let’s Start to Boost Metabolism!
Breakfast Non-Negotiable
Lunch – Not Worth Skipping
Dinner Can Be Easy
Conquer Cravings with Healthy Snacks!
Simple Balanced Plate Planning Guide
Eat with Caution Guide
Sleep – Getting Your Winks is Important
Handling the Weekends
Designing Your Own Rules – WHAT…
Designing Your Own Rules – When, Where, Why & What Else…
Eliminating Food Traps & Triggers
How to Have Your Cake & Eat It Too…
How You Start Your Day Does Matter
Simple Strengthening!
Your Thoughts…
Finding Your Beauty
Guilt Free Eating For Life!
Designing Your Success
Continuing the Journey
