Don’t Make New Years Resolutions This Year!

Don’t Make New Years Resolutions This Year!

Don’t make New Year’s Resolutions this year!!! WOW, you are probably thinking “WHAT???” Not make Resolutions this year – why not? Many people will ditch their New Year’s Resolutions by January 12th which means they only tried for 10 days! …

Are You Eating Enough???

Are You Eating Enough???

You are probably thinking – why would you ask me if I’m eating enough??? Or maybe your reaction is – of course I’m eating enough or maybe even more than enough!  If I weren’t eating enough – then I’d be…

3 EASY TIPS to ENJOY HOLIDAY SWEETS WITHOUT GUILT or GAIN!

3 EASY TIPS To ENJOY HOLIDAY SWEETS WITHOUT GUILT Or GAIN!

No matter what holiday you are celebrating this time of year – every holiday tradition and celebration revolves around food and treats – the cookies, pies, desserts, special foods, office snacks and the list goes on….  Not to mention the…

How Many Did You Enjoy???

How Many Did You Enjoy???

How many Snickers or other “Fun” size candy did you eat from the Halloween trick or treat bucket last night? 1, 2, 3 or maybe more… and how much “Fun” was really in those fun size bars? It happens to…

Has Your Energy Packed Up and Left?

Has Your Energy Packed Up And Left?

Has your energy packed up and left?  Do you wish you could have it revived? So many women today are struggling with energy depletion - too much to do and not enough hours or energy to get it all done. …

Inflammation…What does food have to do with it?

Inflammation…What Does Food Have To Do With It?

Inflammation –What does food have to do with it? Today there is so much information about all sorts of things.  Eat this and Not that – try this diet and then this will happen…  The list goes on and on.…

How’s Your Balance?

How’s Your Balance?

Not so good news for the low-carb craze… March 6, 2019 a study was released which suggests that over time, living low-carb can raise your risk of a heart condition called a-fib (atrial fibrillation) (1)  According to Dr. Laurence Epstein…

Do You Know This About Bagels?

Do You Know This About Bagels?

On Thursday, May 16, 2019 the National Institute of Health released the results of their new study which found heavily processed foods cause overeating and weight gain! (1) The study found that people eating ultra-processed foods ate more calories and…

How You Start Your Day Does Matter!

How You Start Your Day Does Matter!

How do you start your day? Are you like 85% of people who wake up to an alarm sound either from an alarm clock, smart phone or electronic device? Then what do you do? Jump out of bed ready for…

Are Foods Increasing Your Stress?

Are Foods Increasing Your Stress?

April is National Stress Awareness Month! Just what is stress?  Stress can be different for different people.  What might be stress for some – may not have the same affect for someone else. However, everyone experiences stress from time to…