One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL – and NEVER will! Have you ever stopped to wonder why all the traditional diets have EVERY woman follow the exact same plan?  It doesn’t matter whether you want to lose 20 pounds or 50…

Will the Candy Make it to Halloween?

Will The Candy Make It To Halloween?

Will the Candy Make it to Halloween? Do you find yourself stocking up on Halloween candy early – you know the favorite types in the fun size packages?  But then what happens? It’s hard to resist, they are only the…

Smoked Salmon & Cream Cheese on Mini Bagel

Smoked Salmon & Cream Cheese On Mini Bagel

Smoked Salmon & Cream Cheese on Mini Bagel Ingredients:2 oz. cold smoked Atlantic salmon2 T. whipped cream cheese1 mini whole grain bagel (about 100 calories)Capers (optional)Dill weedLemon wedges (optional Lightly toast bagel, spread with whipped cream cheeseTop with capers and…

3 Eggs Scrambled

3 Egg Scramble with Veggies & avocado toast Ingredients:​3 eggs¼ red pepper diced2 T. diced onions1 t. avocado oil1 slice Arnold’s organic 22 grains & seeds bread¼ large avocado sliced Heat fry pan on medium-high heat.Add 1 t. and then…