Are your emotions impacting your weight or health?

Are Your Emotions Impacting Your Weight Or Health?

This week we have reviewed our emotional system. Did you take a few minutes to think about your emotions and could they be influencing your weight and health? It sometimes may be easier to de-stress with a glass of wine…

5 Steps to Understand Our Emotions

5 Steps To Understand Our Emotions

I broadcasted live on facebook today to discuss steps to understanding our emotions of fear, love, happiness, sadness and anger. Follow me and catch my next live video.