Metabolism – Where did it go???

Metabolism – Where Did It Go???

You probably have realized that your metabolism is slowing down a little every year and it might even be getting you frustrated. I have many women tell me they are gaining weight and they feel it is because their metabolism…

One Scoop or Two?

One Scoop Or Two?

One Scoop or two? What is your choice? Most people know I love ice cream, good dark chocolate and nice red wine. So often, the women I coach find it hard to believe you can have ice cream, chocolate and…

February is American Heart Month

February Is American Heart Month

The American Heart Association is focusing on raising awareness that heart disease is the #1 killer of women!!! They kick off the month encouraging women to support the Go Red for Women Day to raise awareness that heart disease is…

Can You Have Your Cake and Eat It TOO?

Can You Have Your Cake And Eat It TOO?

Have you been struggling to decide how to lose a few pounds this year but you want to keep it off for real this time? As we enter the third week of January, it is estimated that about 40-50% women have…