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The American Heart Association is focusing on raising awareness that heart disease is the #1 killer of women!!! They kick off the month encouraging women to support the Go Red for Women Day to raise awareness that heart disease is…
Friendship Friday! Friends have a positive effect on our health! Several studies have shown strong friendships can improve our happiness, self-esteem and sense of belonging plus our decrease stress. They have also found that having good friends can reduce blood…
There are many studies that show drinking more water aids weight loss and also helps maintain once you have lost weight. Adding a few extra glasses each day is a good way to start. There are many differing opinions as…
About 30% of the weight lost by following most diet programs is LEAN muscle!!! When most people start a diet, they understand they will lose some water weight at the beginning – and you will, but most are very surprised to…
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