Strong Friendships Improve Our Health

Strong Friendships Improve Our Health

Friendship Friday! Friends have a positive effect on our health! Several studies have shown strong friendships can improve our happiness, self-esteem and sense of belonging plus our decrease stress. They have also found that having good friends can reduce blood…

World Chocolate Day – Let’s Celebrate!

World Chocolate Day – Let’s Celebrate!

Good dark chocolate which is 70-85% cocoa has been shown to have many health benefits. Some even feel it is one of the healthiest foods! One of the most exciting studies published in 2013 in the journal of Neurology found…

A Simple Technique to Reduce Stress

A Simple Technique To Reduce Stress

During this holiday season when you find yourself feeling stressed and overwhelmed here's a simple technique to help reduce your stress a little.