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This program is perfect for you because you recognize you will benefit from a longer time frame and more in-depth exploration of your personal core issues.  You understand you have some deep ingrained issues that you want to address and be empowered to change your life gradually using new effective tools and techniques.  You realize you want these changes to be long lasting and know the extended time will give you more time to implement these changes.  

If you have been struggling with health and wellness issues for several years and want to invest the time to create a total wellness plan and work on the implementation together, this program is for you!


This Personalized Intensive program is an excellent choice for you if want to do or achieve any of the following:

  • Forget Diets Forever – Not have to follow a strict weight loss diet any more
  • Discover the problems and struggles you most need to resolve or change in your life to create better health and wellness
  • You want to learn how these issues affect all aspects of your life
  • Uncover possible purposes or reasons for having these blocks, problems or issues
  • If you harbor negative emotions from your past and want long-lasting methods of release
  • Recognize that your perception of your life is not where you want it to be and you are ready to be empowered to improve it.
  • Review your values and develop steps to re-align yourself to  your core values
  • Learn to listen to your intuitive intelligence



  • 60 minute private comprehensive session:  Self Discovery session with Cathy
  • 60 minute session: Design your Wellness Action Path toward lifelong wellness with Cathy
  • Six 30 minute sessions which will include:
    • Create a Mind Map to set intentions and actions to achieve better balance
    • Dig deep into your “Why’s and Why Not’s
    • Assess needs vs. wants, discover priorities and uncover conflicts
    • Listen to your intuitive intelligence
    • Design Intentional Balance  
    • Understand your greater purpose
    • Create techniques to live your purpose on purpose or with intention and attention
  • Two 90 minute Emotional Clearing Method (ECM)Sessions – sequence will be determined by where needed within the Wellness Action Plan
    • ECM helps release negative emotions and limiting beliefs which may have be preventing you from living life to your fullest potential
    • This session will be followed within the week by one of the above 30-45 minute sessions to discuss and process insights gained during this session
  • 60 minute session – Moving Forward Your Continuing Journey


The benefits you will enjoy:

  • Personal plan to move you towards wellness and health in the areas of your mind (thought life and patterns), emotions (emotions and relationships, physical (physical health or physical surroundings/situations such as career of finance) and spiritual health (awareness and spirituality).
  • The blocks that have interfered with your journey toward total wellness are uncovered and removed
  • Release from your stories, negative thought patterns,  habits and beliefs
  • Become equipped with specific techniques to maintain the freedom from these blocks
  • Empowered with your personal Wellness Action Plan – your road map toward complete wellness – mental, emotional, physical & spiritual – to continue making effective changes toward better Health, wellness, happiness and love for self and others


  • Workbook
  • Daily Journal Quick & Easy
  • Downloadable guide of techniques that will help you improve balance in each area – Mental, Emotional, Physical and Spiritual
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