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Inflammation…What does food have to do with it?

Inflammation…What Does Food Have To Do With It?

Inflammation –What does food have to do with it? Today there is so much information about all sorts of things.  Eat this and Not that – try this diet and then this will happen…  The list goes on and on.…

How’s Your Balance?

How’s Your Balance?

Not so good news for the low-carb craze… March 6, 2019 a study was released which suggests that over time, living low-carb can raise your risk of a heart condition called a-fib (atrial fibrillation) (1)  According to Dr. Laurence Epstein…

Do You Know This About Bagels?

Do You Know This About Bagels?

On Thursday, May 16, 2019 the National Institute of Health released the results of their new study which found heavily processed foods cause overeating and weight gain! (1) The study found that people eating ultra-processed foods ate more calories and…

How You Start Your Day Does Matter!

How You Start Your Day Does Matter!

How do you start your day? Are you like 85% of people who wake up to an alarm sound either from an alarm clock, smart phone or electronic device? Then what do you do? Jump out of bed ready for…

Are Foods Increasing Your Stress?

Are Foods Increasing Your Stress?

April is National Stress Awareness Month! Just what is stress?  Stress can be different for different people.  What might be stress for some – may not have the same affect for someone else. However, everyone experiences stress from time to…

Metabolism – Where did it go???

Metabolism – Where Did It Go???

You probably have realized that your metabolism is slowing down a little every year and it might even be getting you frustrated. I have many women tell me they are gaining weight and they feel it is because their metabolism…

Sparkling Water…

Sparkling Water…

Sparkling Water… Sparkling mineral water, club soda or seltzer – what is the difference? They are all types of carbonated water. Carbonated water is created by the infusion of carbon dioxide gas into still water to produce bubbles. This causes…

I like Little Spoons….

I Like Little Spoons….

You probably know I love ice cream – I can’t lie.  But I love gelato even more – it’s a perfect union of similar to ice cream but in a small dish with a teeny-tiny spoon. After we finished dinner…

Are YOU the president of…….

Are YOU The President Of…….

Are you the president of…… Have you ever stopped to think about this question, are you the president of your life? According to Mirriam-Webester Unabridged, a president is the chief officer of an organization usually entrusted with the direction and…

How Do You Show…..

How Do You Show…..

How do you show your body some love? During this month of love and with Valentine’s Day right around the corner, most of the focus is on showering love on those special people in our lives.  It’s a wonderful thing…

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