Our Mental System

On Feb. 7th, I spoke at the Polka Dot Powerhouse meeting in Norwich, CT. After discussing the “5 Reasons to Stop Dieting Forever”, I then recommended we change the focus from diets to the need to create better balance in our 4 body systems – mental, emotional, physical and spiritual.  Here is a review of our mental system.

Our Mental System is comprised of our conscious thoughts and patterns, self-perceptions, model of the world, beliefs, values, goals and mindset.

When in balance we will experience:

• Effective goal setting and actions
• Peaceful thoughts of self and others
• Improved clarity

When out of balance, we will have:

• Negative, racing thoughts
• Poor self- image
• Limiting beliefs
• Lack of focus
• Limiting criticism

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