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The Forget Diets Forever programs help women realize health, wellness and happiness is not about diet, exercise and body shape, but the need to create better balance in all aspects of their live – mental, emotional, physical and spirit!

Cathy empowers women to overcome their own “baggage” and remove the guilt related to their weight, body shape or health. Through new discoveries and techniques women are able to create and establish new skills and habits to regain control of their lives, improve their health, wellness, happiness and love for themselves and others!

Instead of helping you to succeed, the diet and weight loss industry sets you up to FAIL.  I am here to help you realize that DIETS DON’T WORK and so it is time to FORGET DIETS FOREVER!!!

7 Day Jumpstart Blueprint

With every traditional diet, women decrease their metabolism! Yes – because 25-30% of the weight they lose is lean muscle! Most think they lose a little water weight and the rest is fat – but not true!!!

With every pound of muscle you lose, you decrease your metabolism 35-50 calories/day! That adds up quickly – if you just lost 10 pounds dieting – about 3 pounds was muscle and your metabolism just decreased by 105-150 calories/day or 735 – 1,050/week!

Plus, if you are a woman over 40 you will also lose about a half a pound of muscle each year. Age does also play a factor in our metabolism.

But the good news is – you can change this in just 7 days with this mini-course the “7 Day Jump Start Blueprint”.

This step by step, day by day blueprint program will empower you daily to make gradual changes that are proven to boost your metabolism a little every day.

With this daily guide, you will begin to create new habits that will not only kick start your metabolism in the next 7 days, but will enable you to continue to have your metabolism functioning in high gear for years to come!

With your newly ignited metabolism you will be able to begin creating lasting weight loss and leave the dieting rollercoaster behind forever.


Program Price: $47

Your Forever Food Plan (forget the points and fit into your skinny jeans Forever) Four Week Program

This program is for you if you are…

  • Sick and tired of losing weight, counting points, eliminating your favorite foods, gaining the weight back and then having to do it over and over again.
  • Wanting to stop dieting forever, feel fabulous in a swim suit and fit into your skinny jeans.
  • Against giving up your favorite foods of following a strict diet forever.
  • Are a professional with a very demanding, stressful job and extremely busy life
  • Love great food, good wine, beautiful deserts and chocolate

Program Structure

4 One-Hour Online Group Meetings + Bonus Meeting

Super Charge your Start – Your First 24 Hours
Your No Points Fabulous Food Plan
Eat the Foods You Love and Still Lose Weight
Be Empowered to be in Control of your Eating
Eliminating your Food Traps and Triggers
Guilt Free Eating for Life


full program details >


This program is for you if:

  • Your life is messy, too busy, too complicated, or stressful with no time for you
  • Are feeling like you are not living the life you deserve
  • Want to overcome your “baggage” and discover new methods to become empowered to make real changes within a short time frame  
  • Want to uncover the core issues, habits patterns, negative emotions and limiting beliefs that are major road blocks to your health and wholeness as a person
  • Want to create your personalized  Wellness Action Plan and be equipped and empowered to make effective changes in your life so you can forget diets forever

This short 6 session program is perfect for you if you want to do or quickly achieve any of the following:

  • Forget Diets Forever – not need to follow a restricting weight loss diet anymore
  • Reclaim your YOU time in your very busy life to create better balance quickly
  • Find relief from limiting beliefs and negative emotions

Individual Program Structure

60 min. private Self Discovery
60 min. Design your Wellness Action Path
Two 30 min. private sessions
90 min. Emotional Clearing Method (ECM)Session
45 min. Moving Forward -Your Continuing Journey

full program details >


This program is perfect for you if you prefer to work privately for a more in-depth exploration of personal core issues.  You understand you may hold some deep ingrained issues which you want to explore, then be empowered to change your life gradually using new effective tools and techniques. You realize you want these changes to be long lasting and recognize that more personal time will allow you to form a deeper understanding of methods to implement these changes.  

If you have been struggling with health and wellness issues for several years and want to invest the time to create a total wellness plan and work on the implementation together, this program is for you!

This Personalized Intensive program is an excellent choice for you if want to do or achieve any of the following:

  • Forget Diets Forever – No longer feel a need to follow a strict and unhealthy diet to lose weight.
  • Discover the problems and struggles you most need to resolve or change in your life to improve your overall health and wellness.  
  • You want to recognize how these issues affect all aspects of your life
  • Uncover possible purposes or reasons for having these blocks, problems or issues
  • If you harbor negative emotions from your past and want long-lasting methods of release
  • Recognize that your perception of your life is not where you want it to be and you are ready to become empowered to improve it.  
  • Review your values and develop steps to re-align yourself to  your core values
  • Learn to listen to your intuitive intelligence

Program Structure

  • 60 min. comprehensive Self Discovery session
  • 60 min. Design Your Wellness Action Path
  • Six 30 min. sessions:
    • Uncovering blocks and establishing new techniques
    • Create a Mind Map to set intentions and actions
    • Dig deep into your “Why’s and Why Not’s”
    • Create techniques to live your purpose on purpose with intention and attention
  • Two 90 min. Emotional Clearing Method (ECM) Session
  • 60 min. session – Moving Forward – Your Continuing Journey

full program details >

Want to find out which program is best for you?

schedule your free 30 min. chat with Cathy

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