The exciting “Skinny Jeans Gals” membership
will be your path to designing lasting weight loss.
Within this membership you will discover how to design lasting weight loss without giving up the foods you love – no counting points or calories. Plus you will uncover techniques to break free from the dieting mentality, get rid of the guilt around foods and quiet the inner critic.
Your Membership Includes...
- The “Easy Daily Plan to Fit into Your Skinny Jeans” – a 29 day simple, short plan with a quick daily video and cheat sheets plus simple trackers to guide you on your new path.
- To create lasting weight loss it’s essential to explore beyond what to eat or how to move – that’s old school!
- At Forget Diets Forever we implement our integrative and comprehensive approach to designing improved balance within our whole person – mental, emotional, physical and spiritual systems.
- Each week you will receive a fresh approach to one of these systems to empower better balance within.
- Live Q & A calls with Cathy each month for your continued support and guidance (plus recorded for your convenience).
To create lasting weight loss it’s essential to explore beyond what to eat or how to move – that’s old school.
Ala Carte Programs
Programs designed for those clients who prefer a more personalized one-on-one approach to wellness.
This program is for you if your life is messy, busy, complicated, and stressful and you feel you have no time for you.
- 60 min. private Self Discovery
- 60 min. Design your Wellness Action Path
- Two 30 min. private sessions
- 90 min. Emotional Clearing Method (ECM)Session
- 45 min. Moving Forward -Your Continuing Journey
This program is perfect for you if you prefer to work privately for a more in-depth exploration of personal core issues.
- 60 min. comprehensive Self Discovery session
- 60 min. Design Your Wellness Action Path
- Six 30 min. sessions:
- Uncovering blocks and establishing new techniques
- Create a Mind Map to set intentions and actions
- Dig deep into your “Why’s and Why Not’s”
- Create techniques to live your purpose on purpose with intention and attention
- Two 90 min. Emotional Clearing Method (ECM) Session
- 60 min. session – Moving Forward – Your Continuing Journey