Drinking more WATER will help you lose weight!

Drinking More WATER Will Help You Lose Weight!

There are many studies that show drinking more water aids weight loss and also helps maintain once you have lost weight. Adding a few extra glasses each day is a good way to start. There are many differing opinions as…

Are your emotions impacting your weight or health?

Are Your Emotions Impacting Your Weight Or Health?

This week we have reviewed our emotional system. Did you take a few minutes to think about your emotions and could they be influencing your weight and health? It sometimes may be easier to de-stress with a glass of wine…

World Chocolate Day – Let’s Celebrate!

World Chocolate Day – Let’s Celebrate!

Good dark chocolate which is 70-85% cocoa has been shown to have many health benefits. Some even feel it is one of the healthiest foods! One of the most exciting studies published in 2013 in the journal of Neurology found…