emotions – Forget Diets Forever

Are your emotions impacting your weight or health?

This week we have reviewed our emotional system. Did you take a few minutes to think about your emotions and could they be influencing your weight and health? It sometimes may be easier to de-stress with a glass of wine…

5 Steps to Understand Our Emotions

I broadcasted live on facebook today to discuss steps to understanding our emotions of fear, love, happiness, sadness and anger. Follow me and catch my next live video.

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Contact

cathy@forgetdietsforever.com send a message[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text color="#aaaaaa" font_size="14" css=".vc_custom_1588361081484{margin-bottom: 0px !important;padding-bottom: 0px !important;}"]

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