Forget Diets Forever’s Summer Member Makeover has changed my life. All I have done is to follow the easy one change a day suggestion that Cathy’s program is all about. What it bought about before the end of that first week was increased energy that grew over the four weeks. Week two bought me a clearer mind. All four weeks bought a weight loss of 9 pounds while enjoying my birthday with a celebration glass of wine including the cake! Ultimately, it’s not the weight loss that I love about this program. It’s about feeling more energized, clearer mind – the weight loss is just a great side-benefit.