3 EASY TIPS to ENJOY HOLIDAY SWEETS WITHOUT GUILT or GAIN!

3 EASY TIPS To ENJOY HOLIDAY SWEETS WITHOUT GUILT Or GAIN!

No matter what holiday you are celebrating this time of year – every holiday tradition and celebration revolves around food and treats – the cookies, pies, desserts, special foods, office snacks and the list goes on….  Not to mention the…

How Many Did You Enjoy???

How Many Did You Enjoy???

How many Snickers or other “Fun” size candy did you eat from the Halloween trick or treat bucket last night? 1, 2, 3 or maybe more… and how much “Fun” was really in those fun size bars? It happens to…

Has Your Energy Packed Up and Left?

Has Your Energy Packed Up And Left?

Has your energy packed up and left?  Do you wish you could have it revived? So many women today are struggling with energy depletion - too much to do and not enough hours or energy to get it all done. …

One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL – and NEVER will! Have you ever stopped to wonder why all the traditional diets have EVERY woman follow the exact same plan?  It doesn’t matter whether you want to lose 20 pounds or 50…

Will the Candy Make it to Halloween?

Will The Candy Make It To Halloween?

Will the Candy Make it to Halloween? Do you find yourself stocking up on Halloween candy early – you know the favorite types in the fun size packages?  But then what happens? It’s hard to resist, they are only the…

Smoked Salmon & Cream Cheese on Mini Bagel

Smoked Salmon & Cream Cheese On Mini Bagel

Smoked Salmon & Cream Cheese on Mini Bagel Ingredients:2 oz. cold smoked Atlantic salmon2 T. whipped cream cheese1 mini whole grain bagel (about 100 calories)Capers (optional)Dill weedLemon wedges (optional Lightly toast bagel, spread with whipped cream cheeseTop with capers and…

3 Eggs Scrambled

3 Egg Scramble with Veggies & avocado toast Ingredients:​3 eggs¼ red pepper diced2 T. diced onions1 t. avocado oil1 slice Arnold’s organic 22 grains & seeds bread¼ large avocado sliced Heat fry pan on medium-high heat.Add 1 t. and then…

Inflammation…What does food have to do with it?

Inflammation…What Does Food Have To Do With It?

Inflammation –What does food have to do with it? Today there is so much information about all sorts of things.  Eat this and Not that – try this diet and then this will happen…  The list goes on and on.…

How’s Your Balance?

How’s Your Balance?

Not so good news for the low-carb craze… March 6, 2019 a study was released which suggests that over time, living low-carb can raise your risk of a heart condition called a-fib (atrial fibrillation) (1)  According to Dr. Laurence Epstein…

Do You Know This About Bagels?

Do You Know This About Bagels?

On Thursday, May 16, 2019 the National Institute of Health released the results of their new study which found heavily processed foods cause overeating and weight gain! (1) The study found that people eating ultra-processed foods ate more calories and…