One Size Doesn’t Fit ALL – and NEVER will! Have you ever stopped to wonder why all the traditional diets have EVERY woman follow the exact same plan? It doesn’t matter whether you want to lose 20 pounds or 50…
Will the Candy Make it to Halloween? Do you find yourself stocking up on Halloween candy early – you know the favorite types in the fun size packages? But then what happens? It’s hard to resist, they are only the…
Inflammation –What does food have to do with it? Today there is so much information about all sorts of things. Eat this and Not that – try this diet and then this will happen… The list goes on and on.…
Not so good news for the low-carb craze… March 6, 2019 a study was released which suggests that over time, living low-carb can raise your risk of a heart condition called a-fib (atrial fibrillation) (1) According to Dr. Laurence Epstein…
On Thursday, May 16, 2019 the National Institute of Health released the results of their new study which found heavily processed foods cause overeating and weight gain! (1) The study found that people eating ultra-processed foods ate more calories and…
How do you start your day? Are you like 85% of people who wake up to an alarm sound either from an alarm clock, smart phone or electronic device? Then what do you do? Jump out of bed ready for…
April is National Stress Awareness Month! Just what is stress? Stress can be different for different people. What might be stress for some – may not have the same affect for someone else. However, everyone experiences stress from time to…
You probably have realized that your metabolism is slowing down a little every year and it might even be getting you frustrated. I have many women tell me they are gaining weight and they feel it is because their metabolism…
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