Don’t Make New Years Resolutions This Year!

Don’t Make New Years Resolutions This Year!

Don’t make New Year’s Resolutions this year!!! WOW, you are probably thinking “WHAT???” Not make Resolutions this year – why not? Many people will ditch their New Year’s Resolutions by January 12th which means they only tried for 10 days! …

Are You Eating Enough???

Are You Eating Enough???

You are probably thinking – why would you ask me if I’m eating enough??? Or maybe your reaction is – of course I’m eating enough or maybe even more than enough!  If I weren’t eating enough – then I’d be…

3 EASY TIPS to ENJOY HOLIDAY SWEETS WITHOUT GUILT or GAIN!

3 EASY TIPS To ENJOY HOLIDAY SWEETS WITHOUT GUILT Or GAIN!

No matter what holiday you are celebrating this time of year – every holiday tradition and celebration revolves around food and treats – the cookies, pies, desserts, special foods, office snacks and the list goes on….  Not to mention the…

How Many Did You Enjoy???

How Many Did You Enjoy???

How many Snickers or other “Fun” size candy did you eat from the Halloween trick or treat bucket last night? 1, 2, 3 or maybe more… and how much “Fun” was really in those fun size bars? It happens to…

Has Your Energy Packed Up and Left?

Has Your Energy Packed Up And Left?

Has your energy packed up and left?  Do you wish you could have it revived? So many women today are struggling with energy depletion - too much to do and not enough hours or energy to get it all done. …

One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL

One Size Doesn’t Fit ALL – and NEVER will! Have you ever stopped to wonder why all the traditional diets have EVERY woman follow the exact same plan?  It doesn’t matter whether you want to lose 20 pounds or 50…

Will the Candy Make it to Halloween?

Will The Candy Make It To Halloween?

Will the Candy Make it to Halloween? Do you find yourself stocking up on Halloween candy early – you know the favorite types in the fun size packages?  But then what happens? It’s hard to resist, they are only the…

Smoked Salmon & Cream Cheese on Mini Bagel

Smoked Salmon & Cream Cheese On Mini Bagel

Smoked Salmon & Cream Cheese on Mini Bagel Ingredients:2 oz. cold smoked Atlantic salmon2 T. whipped cream cheese1 mini whole grain bagel (about 100 calories)Capers (optional)Dill weedLemon wedges (optional Lightly toast bagel, spread with whipped cream cheeseTop with capers and…

3 Eggs Scrambled

3 Egg Scramble with Veggies & avocado toast Ingredients:​3 eggs¼ red pepper diced2 T. diced onions1 t. avocado oil1 slice Arnold’s organic 22 grains & seeds bread¼ large avocado sliced Heat fry pan on medium-high heat.Add 1 t. and then…

Inflammation…What does food have to do with it?

Inflammation…What Does Food Have To Do With It?

Inflammation –What does food have to do with it? Today there is so much information about all sorts of things.  Eat this and Not that – try this diet and then this will happen…  The list goes on and on.…