Don’t make New Year’s Resolutions this year!!! WOW, you are probably thinking “WHAT???” Not make Resolutions this year – why not? Many people will ditch their New Year’s Resolutions by January 12th which means they only tried for 10 days! …
You are probably thinking – why would you ask me if I’m eating enough??? Or maybe your reaction is – of course I’m eating enough or maybe even more than enough! If I weren’t eating enough – then I’d be…
No matter what holiday you are celebrating this time of year – every holiday tradition and celebration revolves around food and treats – the cookies, pies, desserts, special foods, office snacks and the list goes on…. Not to mention the…
How many Snickers or other “Fun” size candy did you eat from the Halloween trick or treat bucket last night? 1, 2, 3 or maybe more… and how much “Fun” was really in those fun size bars? It happens to…
Has your energy packed up and left? Do you wish you could have it revived? So many women today are struggling with energy depletion - too much to do and not enough hours or energy to get it all done. …
One Size Doesn’t Fit ALL – and NEVER will! Have you ever stopped to wonder why all the traditional diets have EVERY woman follow the exact same plan? It doesn’t matter whether you want to lose 20 pounds or 50…
Will the Candy Make it to Halloween? Do you find yourself stocking up on Halloween candy early – you know the favorite types in the fun size packages? But then what happens? It’s hard to resist, they are only the…
Smoked Salmon & Cream Cheese on Mini Bagel Ingredients:2 oz. cold smoked Atlantic salmon2 T. whipped cream cheese1 mini whole grain bagel (about 100 calories)Capers (optional)Dill weedLemon wedges (optional Lightly toast bagel, spread with whipped cream cheeseTop with capers and…
Inflammation –What does food have to do with it? Today there is so much information about all sorts of things. Eat this and Not that – try this diet and then this will happen… The list goes on and on.…
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Where are You Now & Where Are You Going
Let’s Start to Boost Metabolism!
Breakfast Non-Negotiable
Lunch – Not Worth Skipping
Dinner Can Be Easy
Conquer Cravings with Healthy Snacks!
Simple Balanced Plate Planning Guide
Eat with Caution Guide
Sleep – Getting Your Winks is Important
Handling the Weekends
Designing Your Own Rules – WHAT…
Designing Your Own Rules – When, Where, Why & What Else…
Eliminating Food Traps & Triggers
How to Have Your Cake & Eat It Too…
How You Start Your Day Does Matter
Simple Strengthening!
Your Thoughts…
Finding Your Beauty
Guilt Free Eating For Life!
Designing Your Success
Continuing the Journey
