Are Foods Increasing Your Stress?

Are Foods Increasing Your Stress?

April is National Stress Awareness Month! Just what is stress?  Stress can be different for different people.  What might be stress for some – may not have the same affect for someone else. However, everyone experiences stress from time to…

Metabolism – Where did it go???

Metabolism – Where Did It Go???

You probably have realized that your metabolism is slowing down a little every year and it might even be getting you frustrated. I have many women tell me they are gaining weight and they feel it is because their metabolism…

Sparkling Water…

Sparkling Water…

Sparkling Water… Sparkling mineral water, club soda or seltzer – what is the difference? They are all types of carbonated water. Carbonated water is created by the infusion of carbon dioxide gas into still water to produce bubbles. This causes…

I like Little Spoons….

I Like Little Spoons….

You probably know I love ice cream – I can’t lie.  But I love gelato even more – it’s a perfect union of similar to ice cream but in a small dish with a teeny-tiny spoon. After we finished dinner…

Are YOU the president of…….

Are YOU The President Of…….

Are you the president of…… Have you ever stopped to think about this question, are you the president of your life? According to Mirriam-Webester Unabridged, a president is the chief officer of an organization usually entrusted with the direction and…

How Do You Show…..

How Do You Show…..

How do you show your body some love? During this month of love and with Valentine’s Day right around the corner, most of the focus is on showering love on those special people in our lives.  It’s a wonderful thing…

What will you do for you heart today?

What Will You Do For You Heart Today?

What will you do for your heart today? It is very easy to get so involved in taking care of everyone else that we often don’t have time to take care of ourselves.  It seems like life is always getting…

One Scoop or Two?

One Scoop Or Two?

One Scoop or two? What is your choice? Most people know I love ice cream, good dark chocolate and nice red wine. So often, the women I coach find it hard to believe you can have ice cream, chocolate and…

February is American Heart Month

February Is American Heart Month

The American Heart Association is focusing on raising awareness that heart disease is the #1 killer of women!!! They kick off the month encouraging women to support the Go Red for Women Day to raise awareness that heart disease is…

Can You Have Your Cake and Eat It TOO?

Can You Have Your Cake And Eat It TOO?

Have you been struggling to decide how to lose a few pounds this year but you want to keep it off for real this time? As we enter the third week of January, it is estimated that about 40-50% women have…