Not so good news for the low-carb craze… March 6, 2019 a study was released which suggests that over time, living low-carb can raise your risk of a heart condition called a-fib (atrial fibrillation) (1) According to Dr. Laurence Epstein…
On Thursday, May 16, 2019 the National Institute of Health released the results of their new study which found heavily processed foods cause overeating and weight gain! (1) The study found that people eating ultra-processed foods ate more calories and…
How do you start your day? Are you like 85% of people who wake up to an alarm sound either from an alarm clock, smart phone or electronic device? Then what do you do? Jump out of bed ready for…
April is National Stress Awareness Month! Just what is stress? Stress can be different for different people. What might be stress for some – may not have the same affect for someone else. However, everyone experiences stress from time to…
You probably have realized that your metabolism is slowing down a little every year and it might even be getting you frustrated. I have many women tell me they are gaining weight and they feel it is because their metabolism…
Sparkling Water… Sparkling mineral water, club soda or seltzer – what is the difference? They are all types of carbonated water. Carbonated water is created by the infusion of carbon dioxide gas into still water to produce bubbles. This causes…
You probably know I love ice cream – I can’t lie. But I love gelato even more – it’s a perfect union of similar to ice cream but in a small dish with a teeny-tiny spoon. After we finished dinner…
Are you the president of…… Have you ever stopped to think about this question, are you the president of your life? According to Mirriam-Webester Unabridged, a president is the chief officer of an organization usually entrusted with the direction and…
How do you show your body some love? During this month of love and with Valentine’s Day right around the corner, most of the focus is on showering love on those special people in our lives. It’s a wonderful thing…
What will you do for your heart today? It is very easy to get so involved in taking care of everyone else that we often don’t have time to take care of ourselves. It seems like life is always getting…
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Where are You Now & Where Are You Going
Let’s Start to Boost Metabolism!
Breakfast Non-Negotiable
Lunch – Not Worth Skipping
Dinner Can Be Easy
Conquer Cravings with Healthy Snacks!
Simple Balanced Plate Planning Guide
Eat with Caution Guide
Sleep – Getting Your Winks is Important
Handling the Weekends
Designing Your Own Rules – WHAT…
Designing Your Own Rules – When, Where, Why & What Else…
Eliminating Food Traps & Triggers
How to Have Your Cake & Eat It Too…
How You Start Your Day Does Matter
Simple Strengthening!
Your Thoughts…
Finding Your Beauty
Guilt Free Eating For Life!
Designing Your Success
Continuing the Journey
