Did You KNOW???

Did You KNOW???

Did You KNOW………… I have found that for many women, it is hard to give up on the diet mentality – especially this time of year.  Yet Diet’s Don’t Work and it is NOT the Dieter’s fault, it is the…

What’s Going to be New this year for YOU?

What’s Going To Be New This Year For YOU?

What’s going to be new in the New Year for YOU? Did you make any New Year’s Resolutions as we entered into 2019?  If so, are they different from last years?  Were you able to keep the ones you made…

Strong Friendships Improve Our Health

Strong Friendships Improve Our Health

Friendship Friday! Friends have a positive effect on our health! Several studies have shown strong friendships can improve our happiness, self-esteem and sense of belonging plus our decrease stress. They have also found that having good friends can reduce blood…

Drinking more WATER will help you lose weight!

Drinking More WATER Will Help You Lose Weight!

There are many studies that show drinking more water aids weight loss and also helps maintain once you have lost weight. Adding a few extra glasses each day is a good way to start. There are many differing opinions as…

Are your emotions impacting your weight or health?

Are Your Emotions Impacting Your Weight Or Health?

This week we have reviewed our emotional system. Did you take a few minutes to think about your emotions and could they be influencing your weight and health? It sometimes may be easier to de-stress with a glass of wine…

5 Steps to Understand Our Emotions

5 Steps To Understand Our Emotions

I broadcasted live on facebook today to discuss steps to understanding our emotions of fear, love, happiness, sadness and anger. Follow me and catch my next live video.

World Chocolate Day – Let’s Celebrate!

World Chocolate Day – Let’s Celebrate!

Good dark chocolate which is 70-85% cocoa has been shown to have many health benefits. Some even feel it is one of the healthiest foods! One of the most exciting studies published in 2013 in the journal of Neurology found…