Your thought life – have you REALLY given it much thought?
When reviewing our mental system, we need to review what’s going on within our mind! Our mental system is the area of our thought life, self-image, perception and patterns. Health and wellness in our mental system is having harmony in…
World Chocolate Day – Let’s Celebrate!
Good dark chocolate which is 70-85% cocoa has been shown to have many health benefits. Some even feel it is one of the healthiest foods! One of the most exciting studies published in 2013 in the journal of Neurology found…
Welcome to July!
It’s a new month, the beginning of a new week and the beginning of the 2nd half of 2018. Boy does the time fly! Do you set goals for your month? What about for your week? With a new month…
The Number One Reason Most People (80-95%) Regain the Weight Lost After Dieting!
About 30% of the weight lost by following most diet programs is LEAN muscle!!! When most people start a diet, they understand they will lose some water weight at the beginning – and you will, but most are very surprised to…
Our Mental System
On Feb. 7th, I spoke at the Polka Dot Powerhouse meeting in Norwich, CT. After discussing the "5 Reasons to Stop Dieting Forever", I then recommended we change the focus from diets to the need to create better balance in…
A Simple Technique to Reduce Stress
During this holiday season when you find yourself feeling stressed and overwhelmed here's a simple technique to help reduce your stress a little.
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