Welcome to July!
It’s a new month, the beginning of a new week and the beginning of the 2nd half of 2018. Boy does the time fly! Do you set goals for your month? What about for your week? With a new month…
The Number One Reason Most People (80-95%) Regain the Weight Lost After Dieting!
About 30% of the weight lost by following most diet programs is LEAN muscle!!! When most people start a diet, they understand they will lose some water weight at the beginning – and you will, but most are very surprised to…
Our Mental System
On Feb. 7th, I spoke at the Polka Dot Powerhouse meeting in Norwich, CT. After discussing the "5 Reasons to Stop Dieting Forever", I then recommended we change the focus from diets to the need to create better balance in…
A Simple Technique to Reduce Stress
During this holiday season when you find yourself feeling stressed and overwhelmed here's a simple technique to help reduce your stress a little.
