Welcome to July!

Welcome To July!

It’s a new month, the beginning of a new week and the beginning of the 2nd half of 2018. Boy does the time fly! Do you set goals for your month? What about for your week?  With a new month…

Our Mental System

Our Mental System

On Feb. 7th, I spoke at the Polka Dot Powerhouse meeting in Norwich, CT. After discussing the "5 Reasons to Stop Dieting Forever", I then recommended we change the focus from diets to the need to create better balance in…

A Simple Technique to Reduce Stress

A Simple Technique To Reduce Stress

During this holiday season when you find yourself feeling stressed and overwhelmed here's a simple technique to help reduce your stress a little.