World Chocolate Day – Let’s Celebrate!

World Chocolate Day – Let’s Celebrate!

Good dark chocolate which is 70-85% cocoa has been shown to have many health benefits. Some even feel it is one of the healthiest foods! One of the most exciting studies published in 2013 in the journal of Neurology found…

Welcome to July!

Welcome To July!

It’s a new month, the beginning of a new week and the beginning of the 2nd half of 2018. Boy does the time fly! Do you set goals for your month? What about for your week?  With a new month…

Our Mental System

Our Mental System

On Feb. 7th, I spoke at the Polka Dot Powerhouse meeting in Norwich, CT. After discussing the "5 Reasons to Stop Dieting Forever", I then recommended we change the focus from diets to the need to create better balance in…

A Simple Technique to Reduce Stress

A Simple Technique To Reduce Stress

During this holiday season when you find yourself feeling stressed and overwhelmed here's a simple technique to help reduce your stress a little.